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Nearly sixty-six percent of adults in U.S. are overweight or obese. Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person’s weight is greater than what’s considered healthy for his or her height. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.
By having healthy eating habits you can control your cholesterol, blood pressure and blood sugar. It can also prevent weight related diseases, such as heart disease, diabetes, arthritis and some cancers.
If you are eating too much or not being physically active can make you overweight. To maintain your weight, the calories you eat much equal the energy you burn. A weight control strategy might include:
• Choosing low fat, low calorie foods
• Eating smaller portions
• Drinking water instead of soft drinks.
• Being physically active It may be difficult for body to adapt new eating habits.
It would be better if they join a weight loss program. Choose a weight loss center that will make changes in your eating and exercise habits. Before choosing a weight loss center, look into these factors:
• Flexibility:
Find a weight loss center that doesn’t forbid certain foods or food groups but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables, fruits, whole grains, low-fat dairy products, lean protein sources, nuts and seeds.
• Balanced nutrition:
A weight loss program should include proper amounts of nutrients and calories based on individual situation. Diets that direct you to eat large quantities of certain foods like grapefruit or meat, that drastically cut calories or that eliminate entire food groups like carbohydrates, may result in nutritional problems, even if you take vitamins or supplements.
• Enjoyment:
A diet should include foods you like and that you would enjoy eating for the rest of your life-not just for several weeks or months.
• Availability:
If a diet plan doesn’t feature foods that you can easily find in your local grocery store, it may be harder to follow.
• Physical activity:
Every weight loss program should include recommendations to increase physical activity. Exercise plus calorie restriction can help give you the weight loss edge. Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. And exercise is the most important factor in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity.
Consider these factors when choosing a weight loss program. If you follow these factors you will be able to find one of the best weight loss centers based on your needs.